Health Archives - Mohan M A

Health tip for the day – 9th December 2020

You are as young as your spinal cord.

Pump the iron and sweat it out.

Fresh air improves blood circulation.

Stretching and warm up ahead of a workout keeps the body attuned.

Walking is the most simple and effective exercise.

Stay hydrated by drinking enough water to keep yourself fresh.

Physical exercises or physical sports helps to rejuvenate.

Rest is a form of medicine.

Chew the food that you eat.

Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).

Sets – A set is collection of consecutive repetitions(Two sets to as much as required).

Rest time – The time between sets to rest which is between 1-1.5 minutes.