You are as young as your spinal cord.
The body feels lighter, when the load on the mind is lighter.
Pump the iron and sweat it out.
Fresh air improves blood circulation.
Stretching and warm up ahead of a workout keeps the body attuned.
Walking is the most simple and effective exercise.
Stay hydrated by drinking enough water to keep yourself fresh.
Break the morning fast as early as possible.
Physical exercises or physical sports helps to rejuvenate.
Rest is a form of medicine.