Fresh air improves blood circulation.
Stretching and warm up ahead of a workout keeps the body attuned.
Walking is the most simple and effective exercise.
Stay hydrated by drinking enough water to keep yourself fresh.
Break the morning fast as early as possible.
Physical exercises or physical sports helps to rejuvenate.
Rest is a form of medicine.
Chew the food that you eat.
Nourishment of the body must be a top priority when it comes to health.
Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).
Sets – A set is collection of consecutive repetitions(Two sets to as much as required).
Rest time – The time between sets to rest which is between 1-1.5 minutes.