Break the morning fast as early as possible.
Physical exercises or physical sports helps to rejuvenate.
Rest is a form of medicine.
Chew the food that you eat.
Nourishment of the body must be a top priority when it comes to health.
Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).
Sets – A set is collection of consecutive repetitions(Two sets to as much as required).
Rest time – The time between sets to rest which is between 1-1.5 minutes.
Hygiene and health go hand in hand.
Physical inactivity is a lethal habit.
Everything in your life is related to your breathing.
A sound sleep of six to eight hours a day, is a luxury everybody should afford for.