Rest is a form of medicine.
Health tip for the day – 18th July 2019
Chew the food that you eat.
Health tip for the day – 14th July 2019
Nourishment of the body must be a top priority when it comes to health.
Reps and Sets – Health tip
Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).
Sets – A set is collection of consecutive repetitions(Two sets to as much as required).
Rest time – The time between sets to rest which is between 1-1.5 minutes.
Health tip for the day – 22nd June 2019
Hygiene and health go hand in hand.
Health tip for the day – 16th June 2019
Physical inactivity is a lethal habit.
Health tip for the day – 7th June 2019
Everything in your life is related to your breathing.
Health tip for the day – 3rd June 2019
A sound sleep of six to eight hours a day, is a luxury everybody should afford for.
Health tip for the day – 8th April 2019
Tender coconut is such a tasty and healthy drink.