Sweat it out with physical effort.
Health tip for the day – 9th December 2020
You are as young as your spinal cord.
Health tip for the day – 10th October 2020
The body feels lighter, when the load on the mind is lighter.
Health tip for the day – 10th May 2020
Pump the iron and sweat it out.
Health tip for the day – 16th September 2019
Fresh air improves blood circulation.
Health tip for the day – 3rd September 2019
Stretching and warm up ahead of a workout keeps the body attuned.
Health tip for the day – 29th August 2019
Walking is the most simple and effective exercise.
Health tip for the day – 22nd August 2019
Stay hydrated by drinking enough water to keep yourself fresh.
Health tip for the day – 2nd August 2019
Break the morning fast as early as possible.
Health tip for the day – 28th July 2019
Physical exercises or physical sports helps to rejuvenate.