
Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).
Sets – A set is collection of consecutive repetitions(Two sets to as much as required).
Rest time – The time between sets to rest which is between 1-1.5 minutes.

Light is the primary source of everything.
Visualization of words, numbers and processes is a way of impactful communication.
The best way to teach a pupil is without the pupil being aware that teacher is teaching.
Contemplation over a read book is a form of meditation.
Motivation yearns for consistency.
Persistent approach to solve something results in a solution.
Acquiring new skills yields rich dividends.