Reps and Sets – Health tip

Reps – Repetition is a complete cycle of a particular exercise(Half to One dozen recommended).

Sets – A set is collection of consecutive repetitions(Two sets to as much as required).

Rest time – The time between sets to rest which is between 1-1.5 minutes.

Statistics for June 2019 – MOHANMA.COM

Firstly, thanks to everyone who have been visiting MOHANMA.COM.

Unique visitors for MOHANMA.COM in June 2019 is 1405.

Number of visits between June 1 to June 30 is 6159.

16th June 2019 clocked the highest number of visits in a day – 419.

Average hits received per day for June 2019 is 1019.

Thank you all.